1 pound, or approximately kg, equates to about 3, calories. As such, in order to lose 1 pound per week, it is recommended that calories be.
Lose a pound of fat per day? - Here is the science!
Estimated calories burned per hour for a person of your approximate weight: ; Aerobics, step: high impact, ; Aerobics, step: low impact, ; Aerobics: high.
The most important part of any weight loss plan is sustainability. Many people find reducing their average daily calorie intake by about calories per day.
Put in practical terms, to drop a pound a week, you'd need to eat calories less or burn calories more per day. You may still come across this advice. Calories Burn Chart – Intensity Workout Chart ; Bicycling ( mph) ; Bicycling ( mph) ; Climbing hills (no load) ; Climbing hills (9 lb. load). A pound (kg) male who's moderately active will need 2, calories to maintain their weight (Equation: 1, (RMR) × (activity level) = 2,