Strawberries are a nutrient-dense food, as the few calories they provide come packed with vitamins and minerals. A cup of sliced strawberries supplies about
Strawberries: The Cholesterol-Fighting Fruit
Strawberries are rich in nutrients, includingTrusted Source vitamin C, fiber, potassium, and antioxidants, that promote a range of wellness benefits. The only.
Health Benefits · Heart disease – according to studies, strawberry consumption can improve cholesterol levels, blood pressure, and blood platelet levels. · High.
5 Health Benefits of Strawberries · 1. Free-Radical Fighter: · 2. Vitamin Powerhouse: · 3. Natural Remedy · 4. Good Source of Fiber: · 5. Portable, Daily Nutrition. Strawberries are perfect in jam or jelly, and taste great with fresh basil and aged balsamic vinegar. One of Produce Made Simple's favourite contributors, Amy. With vitamin C, fiber, and magnesium, strawberries are definitely good for you — and with about 13 grams of carbs per cup, they are a good weight loss food.